Tranquility Training online course under construction

Tranquility Training techniques are based on those developed by Dr Kai Kermani and Johannes Heinrich Schultz. 

Practice the exercises several times a day for at least three days before moving on to the next lesson.  They should be practiced in a variety of situations. 

Lesson 1 - Start by scanning* your dominant arm then repeat quietly in your mind 'I am completely calm'. Then repeat 'My arm is heavy' 6 times. *How to scan - imagine slowly scanning over your arm. This strengthens neural connections to the body and improves relaxation. 

Lesson 2 - Scan your dominant arm then your other arm. Repeat in your mind 'I am completely calm'. Then focus on your dominant arm again and repeat 6 times 'My arm is heavy and warm' then do the same for the other arm. 

Lesson 3 - Scan your dominant arm then your other arm Then scan your dominant leg. Repeat in your mind 'I am completely calm'. Then focus on your dominant arm again and repeat 6 times 'My arms is heavy and warm' then do the same for the other arm and the dominant leg. 

Lesson 4 - 

Lesson 5 - not complete